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Flow Formula Day 3

11 mins

Last Day! This video is a really important one, because while I truly believe in my method - above all else, I believe in mindset. Remember that your love for this practice and philosophy trumps any amount of knowledge that I can give you. There is a concept in yoga and it is called "tat tvam asi" (translation "you are that"). The concept says that you are the universe, the universe lives within you. That is all of the knowledge that the universe holds and carries, and all of the truth. You have everything you need within you already, and that's what you need to remember in your teaching. So, Dafna